YES to fibre
Fiber is good for many things, but first and foremost it's good for you. And isn't it nice to think about yourself once in a while, now that you've been thinking about everyone else and buying Christmas presents for the entire family? If that's not the case, luckily there's plenty of other good reasons to get more fiber.
My four favourite reasons to say YES to fibers:
→ Stable blood sugar:
→ Good for the heart:
→ Weight loss:
→ Clean skin:
YES to proteins:
Proteins are the building bricks in your body, so we need them! The world of proteins is complex and protein sources come in many varieties. Unfortunately, navigating this world is not easy either. E.g. protein drinks are loaded with sugar and other unsuitable additives.
I prefer to say YES to the pure protein product without additives such as Agrain® products.
My four favourite reasons to say YES to proteins:
→ Building bricks of the body:
→ Feeling full:
→ Formation of hormones:
→ Formation of antibodies:
I start the new year by saing YES and making concsious choices.
Especially when I bake, I choose Agrain® Super Grain Flours in my baked goods to get more fiber and protein and thus achieve more of the above mentioned benefits.
Agrain® Super Grain Flour is packed with nutrition, 100 g of flour contains 20 g of protein and 50 g of dietary fibre, making it a good and easy source to get more protein and fibre in your baked goods.